General Information about the Different Benefits of Having Vitamin E in Our Body
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Most of the time, our body gets free radicals from the surrounding which may damage our skin tissue. If that happens, we need an antioxidant that can help destroy those free radicals in a form of Vitamin E. If the free radicals are left inside our body, this can damage our cells and even organs. Not only that, the person will also suffer from tissue damage that may result to quick aging. We are going to tackle the different vitamin e benefits to make the people aware of the importance of this essential nutrient in our body.
Other vitamin e benefits is also said to prevent certain ailments but this has yet to be proven by the professionals by making a more thorough research. The following ailments are:
- Heart problems or heart diseases
- Liver problems or liver disorders
Vitamin E alone is made into 8 forms which are the:
- Four tocopherols –the alpha Tocopherol is actually the most abundant in our body.
- Four tocotreinols
What are the different foods high in vitamin e?
We get our daily dose of this vitamin from the food we eat every day. Normally, we get it from fruits such as the papaya and mango, as well as cranberries. Nuts and seeds are also a good source of this nutrient such as almonds, peanuts and hazelnuts. If you want to get this nutrient from the vegetables, try to eat more on: tomatoes, leafy green vegetables such as spinach, turnip greens, chard and other vegetables with dark green leaves.
If a person lacks this kind of vitamins, although very rare, you are likely to see the following signs and symptoms.
For the newborns:
- Poor development especially in body weigh
- Poor eating habit
- Poor mental development.
- Poor physical development.
For the children:
- Neurological cutbacks
- Ataxia of the arm or leg
- Weakening of the muscle
- Eye disease such as the opthalmoplegia
- Droopy eyelids
- Slow overall development
For the adults:
- Nerve cutbacks
- Not being able to conceive
- Having brown spots all over the body
- Cataracts in the eye
- Destruction of the nerves
- The libido decreases
- Irregularities in bone marrow
- Irregularities in the liver
- Irregularities in the muscle tissue
- Mental disorientation
These are the most common signs and symptoms for having vitamin e deficiency.